It’s NYE! Reflections for Bringing Dreams to Life in 2018. Have you been reflecting on the highs and lows of last year? What about dreaming about changes and achievements to be fulfilled in 2018? Here’s what I did, a recommended activity for the end of the year: I jotted down a list of what happened …
Tips for staying healthy and happy during the shortest and coldest days of the year. It’s already snowing at my house. So naturally, I’m thinking of blizzards and being wrapped up in the covers with hot tea. How to stay warm and most importantly happy/healthy? I met with Cassandra on this subject. She’s a Vinyasa …
What is Diwali? The annual festival of light is celebrated widely across India and abroad. Also known as Deepavali, Diwali is a festival celebrated by Hindus in India and around the globe. Diwali, The festival of light is October 19, 2017. Each year, the dates are set by the Hindu lunar calendar usually falling in …
The Ancient Science of Becoming Radiant. My family is trying to sell our house and buy a new one. A great time of transition that challenges the each of us. I’ve found myself feeling worried often. Several unhelpful old thought narratives are resurfacing in my head. Luckily, I’ve been glued to this amazing book: Invincible …
Leave behind most of the things you think you’ll need. Packing for your trip can be tricky and you want to stay safe, healthy, and comfortable on your travels. I have overpacked for two different trips at this point. I encourage only these listed essentials plus personally needed items such as medications -keep it super …